Essential Oils are wonderful allies in the home when diluted properly and used with caution and care. While in the West we often falter to the "more is better" mentality, it is important to recognize that in the instance of using essential oils, research studies have revealed quite the opposite... that using essential oil diluted into lower concentrations is often more therapeutic and effective when compared to using heavier concentrations of essential oils. In fact, there are very few specific instances where a "neat" application would be acceptable. This understanding is key when considering the large amount of plant material which is distilled to create such small volumes of essential oils, and also should lead one to reconsider the level of wastefulness of these precious substances when used undiluted and in unnecessary high concentrations. What follows are the dilution guidelines of trained Aromatherapists. For more information on conditions which these ap...